Why Peaches are good for you.
- Peaches are a good source of vitamin C, which aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- Packed with water, peaches and are virtually fat free so they make a great, low fat snack.
- Peaches have a low GI (46). This is shown to assist in weight maintenance.
113g Peaches in Juice
Ingredients
Diced peach, pineapple/apple/pear juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
||
|---|---|---|
| ENERGY | 267kJ 64kcal |
|
| PROTEIN | 0.5g | |
| CARBOHYDRATE | 14.4g | |
| Sugars | 11.7g | |
| FAT | <0.1g | |
| Saturates | <0.1g | |
| FIBRE | 1.3g | |
| SODIUM | <0.1g |