Why Pineapples are good for you.
- The nutrients in pineapple include Vitamin C, which is an antioxidant that aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- 80g of Pineapple contributes to your 5 serves of fruit and vegetables per day.
- Pineapple is fat free, so a good low fat snack option.
113g Tropical Fruit Salad in Juice
Ingredients
Fruit (pineapple pieces, red papaya, yellow papaya), pineapple/apple/pear juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
||
|---|---|---|
| ENERGY | 250kJ 59kcal |
|
| PROTEIN | 2.5g | |
| CARBOHYDRATE | 11.9g | |
| Sugars | 11.4g | |
| FAT | <0.1g | |
| Saturates | <0.1g | |
| FIBRE | 0.6g | |
| SODIUM | <0.1g |