Why Peaches are good for you.
- Peaches are a good source of vitamin C, which aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- Packed with water, peaches and are virtually fat free so they make a great, low fat snack.
- Peaches have a low GI (46). This is shown to assist in weight maintenance.
1kg Peach Slices in Juice
Ingredients
Peach slices, apple/pineapple juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 334kJ 79kcal |
267kJ 63kcal |
| PROTEIN | 0.6g | 0.5g |
| CARBOHYDRATE | 18.0g | 14.4g |
| Sugars | 14.6g | 11.7g |
| FAT | 0.1g | 0.1g |
| Saturates | 0.1g | <0.1g |
| FIBRE | 1.6g | 1.3g |
| SODIUM | <0.1g | <0.1g |