Why Mandarins are good for you.
- Mandarins are a high source of Vitamin C. 1 portion provides 80% RDA (Recommended Dietary Intake).
- Consumption of Mandarins and other fruits has shown to promote heart health.
- Mandarins are low in energy, which is a useful tool in weight management
220g Mandarin with Pineapple in Juice
Ingredients
Fruit (mandarin orange segments, pineapple pieces) pear/apple juice (from concentrate), antioxidant (ascorbic acid), acid (citric acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 464kJ 111kcal |
211kJ 50kcal |
| PROTEIN | 0.9g | 0.4g |
| CARBOHYDRATE | 28.4g | 12.9g |
| Sugars | 26.2g | 11.9g |
| FAT | 0.2g | 0.1g |
| Saturates | 0.2g | <0.1g |
| FIBRE | 0.7g | 0.3g |
| SODIUM | 0.1g | 0.1g |