Why Mangoes are good for you.
- Mangoes are a source of Vitamine C. 1 portion has 45% of the RDI (Recommended Dietary Intake).
- Mangoes are fat free, which make this fruit good for weight management.
220g Mango Pieces in Juice
Ingredients
Mango pieces, pineapple juice (from concentrate), antioxidant (ascorbic acid), acidity regulator (citric acid), firming agent (calcium chloride).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 521kJ 123kcal |
237kJ 56kcal |
| PROTEIN | 1.1g | 0.5g |
| CARBOHYDRATE | 27g | 12g |
| Sugars | 27g | 12g |
| FAT | 0.4g | 0.2g |
| Saturates | 0.2g | <0.1g |
| FIBRE | 3.3g | 1.5g |
| SODIUM | <0.1g | <0.1g |
| VITAMIN C | 45% (RDI) | |