Why Pears, Peaches & Pineapples are good for you.
- Pears are fat free and one portion contains 45% of the RDI (Recommended Dietary Intake) of Vitamin C.
- Pears have a low GI (43), which aids in satiety (hunger level).
- Peaches are a good source of vitamin C, which aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- 80g of Pineapple contributes to your 5 serves of fruit and vegetables per day.
220g Pear, Peach & Pineapple in Juice
Ingredients
Fruit (pear, peach and pineapple pieces), pear juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 627kJ 148kcal |
285kJ 67kcal |
| PROTEIN | 0.9g | 0.4g |
| CARBOHYDRATE | 34.1g | 15.5g |
| Sugars | 27.3g | 12.4g |
| FAT | 0.2g | <0.1g |
| Saturates | 0.2g | <0.1g |
| FIBRE | 3.1g | 1.4g |
| SODIUM | <0.1g | <0.1g |