Why Pineapples are good for you.
- The nutrients in pineapple include Vitamin C, which is an antioxidant that aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- 80g of Pineapple contributes to your 5 serves of fruit and vegetables per day.
- Pineapple is fat free, so a good low fat snack option.
220g Pineapple in Juice
Ingredients
Pineapple pieces, pineapple juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 572kJ 137kcal |
260kJ 62kcal |
| PROTEIN | 1.3g | 0.6g |
| CARBOHYDRATE | 31.7g | 14.4g |
| Sugars | 24g | 10.9g |
| FAT | 0.2g | <0.1g |
| Saturates | 0.2g | <0.1g |
| FIBRE | 1.3g | 0.6g |
| SODIUM | <0.1g | <0.1g |