Why Mandarins are good for you.
- Mandarins are a high source of Vitamin C. 1 portion provides 80% RDA (Recommended Dietary Intake).
- Consumption of Mandarins and other fruits has shown to promote heart health.
- Mandarins are low in energy, which is a useful tool in weight management
400g Mandarin with Pineapple in Juice
Ingredients
Fruit (mandarin orange segments, pineapple pieces), pear/apple juice (from concentrate), antioxidant (ascorbic acid), acid (citric acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 264kJ 63kcal |
211kJ 50kcal |
| PROTEIN | 0.5g | 0.4g |
| CARBOHYDRATE | 16.1g | 12.9g |
| Sugars | 14.9g | 11.9g |
| FAT | 0.1g | 0.1g |
| Saturates | <0.1g | <0.1g |
| FIBRE | 0.4g | 0.3g |
| SODIUM | <0.1g | <0.1g |