Why Pears & Peaches are good for you.
- Pears are fat free and one portion contains 45% of the RDI (Recommended Dietary Intake) of Vitamin C.
- Pears have a low GI (43), which aids in satiety (hunger level).
- Peaches are a good source of fat free and Vitamin C, which aids in the absorption of iron, speeds up wound healing. It has also shown to help strengthen bones and blood vessels.
- Peaches have a low GI (46). This is shown to assist in weight maintenance.
400g Peach & Pear in Juice
Ingredients
Diced fruit (peaches & pears), pear juice (from concentrate), antioxidant (ascorbic acid).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 350kJ 83kcal |
280Kj 66kcal |
| PROTEIN | 0.5g | 0.4g |
| CARBOHYDRATE | 19.0g | 15.2g |
| Sugars | 15.0g | 12.0g |
| FAT | 0.1g | 0.1g |
| Saturates | 0.1g | <0.1g |
| FIBRE | 1.8g | 1.4g |
| SODIUM | <0.1g | <0.1g |