Why Pears are good for you.
- Pears are a nutrient dense food, meaning they provide a high proportion of nutrients such as complex carbohydrates, healthy fats, fibre, protein, vitamins and minerals in conjunction with a lower amount of overall energy (kilojoules/calories) to maximise good nutrition for your body without excess energy intake.
- Pears are fat free and one portion contains 45% of the RDI (Recommended Dietary Intake) of Vitamin C.
- Pears have a low GI (43), which aids in satiety (hunger level).
400g Pear with Cranberry Juice
Ingredients
Pear slices, pear juice (from concentrate), cranberry juice (from concentrate), natural colours (120, 163), Food Acid (330), antioxidant (ascorbic acid), flavour.
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 328kJ 77kcal |
262kJ 62kcal |
| PROTEIN | 0.1g | 0.1g |
| CARBOHYDRATE | 18.0g | 14.4.g |
| Sugars | 16.5g | 13.2g |
| FAT | 0.1g | 0.1g |
| Saturates | 0.1g | <0.1g |
| FIBRE | 1.9g | <1.5g |
| SODIUM VITAMIN C |
<0.1g 45% RDI |
<0.1g |