Why Prunes are good for you.
- Prunes are a great source of fibre, which promotes good digestion and healthy bowels.
- Prunes are fat free, which is an effective tool for weight management.
- Prunes have a low GI (Glycimic Index), which aids in satiety (hunger level).
400g Pitted Prunes in Juice
Ingredients
Pitted prunes, fruit (apple, pear or pineapple) juice (from concentrate), antioxidant (ascorbic acid), preservative (potassium sorbate).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 666kJ 158kcal |
533kJ 126kcal |
| PROTEIN | 1.8g | 1.4g |
| CARBOHYDRATE | 36.4g | 29.1g |
| Sugars | 24.4g | 19.5g |
| FAT | 0.1g | 0.1g |
| Saturates | 0.1g | <0.1g |
| FIBRE | 4.0g | 3.2g |
| SODIUM | <0.1g | <0.1g |