Why Prunes are good for you.
- Prunes are a great source of fibre, which promotes good digestion and healthy bowels.
- Prunes are fat free, which is an effective tool for weight management.
- Prunes have a low GI (Glycimic Index), which aids in satiety (hunger level).
825g Pitted Prunes in Juice
Ingredients
Pitted prunes, Apple/Pineapple juice (from concentrate), antioxidant (ascorbic acid), preservative (potassium sorbate).
Nutritional Information
| Average Quantity Per Serving |
Average Quantity Per 100g |
|
|---|---|---|
| ENERGY | 666kJ 158kcal |
533kJ 126kcal |
| PROTEIN | 1.8g | 1.4g |
| CARBOHYDRATE | 36.4g | 29.1g |
| Sugars | 24.4g | 19.5g |
| FAT | 0.1g | 0.1g |
| Saturates | 0.1g | <0.1g |
| FIBRE | 4.0g | 3.2g |
| SODIUM | <0.1g | <0.1g |